The intention of Body Build Her® is to empower, encourage, and inspire women to tap into their inner strength and express it outward. By empowering you with information about training and nutrition and encouraging you to stay the course of your fitness journey, Body Build Her hopes to inspire you to reach your truest, purest potential.

Recent Blog Posts View Our Blog!

  • Welcoming the New Year

    On this first day of 2021, reflection feels necessary… The collective experience of the past year has forced us to look deep inside at what is working and what is …Read More »

  • Poetry of the Rings

    I decided to take the gym to the beach. Traveling Rings – Captured me and lured me in, fear was secondary over my curiosity. The angels whispering in my ear …Read More »