The intention of Body Build Her® is to empower, encourage, and inspire women to tap into their inner strength and express it outward. By empowering you with information about training and nutrition and encouraging you to stay the course of your fitness journey, Body Build Her hopes to inspire you to reach your truest, purest potential.

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  • Strength training during menopause

    As we approach our 50’s it becomes critical that we continue/start resistance training. As estrogen levels drop, we risk losing bone density. Incorporate more weights into your weekly program. Studies …Read More »

  • Building a Garden

    Building this garden was overwhelming at first, so I started to look at this process like a fitness journey. I set a goal (dig the ivy out and plant a …Read More »